Eight Brocades of Silk
Ba Duan Jin, Eight Brocades of Silk, is a classical and probably the most famous set of exercises that aims to work with your sinew channels. It is noted for its wide and stretching movements, it works thoroughly with your fascia lines. Despite its wide spread in the Qigong world, the principles of performing the set are almost never explained, which turns Ba Duan Jin into a set of useless movements.
In this class, Maria explains every exercise in detail so you can benefit from the form the way you are supposed to.
Lessons
Instructor
Maria (Masha) Pipenko
Maria (Masha) Pipenko has been practicing Chinese internal arts for more than 20 years. In 2013, she came to China Wudang Kungfu Academy to Master Chen Shixing, where she successfully graduated as Wudang Taiji coach and Wudang Qigong Coach. After graduation, she stayed in school as a coach assistant, and later as a full time coach, teaching both Western and Chinese students. She also studied with several other masters.
Currently she is enrolled in a 5 year course in Bali, where she continues to practice Qigong, Neigong, Taiji and other Chinese internal arts with Damo Mitchell.
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