Full Form

八段锦 Baduanjin
Eight Brocades of Silk

第一段 双手托天理三焦
Part 1 - Lifting Your Hands to Uphold the Heavens to Balance Your Triple Heater
第二段 左右开弓似射雕
Part 2 - Pulling Bow Left and Right Like Shooting the Eagle
第三段 调理脾胃须单举
Part 3 - Fixing Your Stomach and Spleen by Lifting One Arm
第四段 五劳七伤往后瞧
Part 4 - Look Back to Fix the Harm from Five Burdens and Seven Wounds
第五段 摇头摆尾去心火
Part 5 - Turning Your Head and Waving Your Tail to Get Rid of Heart Fire
第六段 双手攀足固肾腰
Part 6 - Two Hands Reaching for Feet to Strengthen Your Kidneys and Lower Back
第七段 攒拳怒目增气力
Part 7 - Clenching Your Fists being Focused with Your Eyes to Increase Qi
第八段 背后七颠百病消
Part 8 - Bouncing Your Back Seven Times to Get Rid of One Hundred Problems